How to Stop Rubbing Tongue on Teeth: A Definitive Guide in 2023

How to Stop Rubbing Tongue on Teeth! Welcome to our comprehensive guide on how to stop rubbing your tongue on your teeth. If you find yourself constantly engaging in this habit, you’re not alone. Many individuals unconsciously rub their tongues against their teeth, which can lead to various dental issues. But worry not, because in this article, How to Stop Rubbing Tongue on Teeth. Here we will delve deep into why people do it, why it’s essential to stop, and provide you with a step-by-step guide to overcome this habit effectively.

What Is Rubbing Tongue on Teeth?

Rubbing your tongue against your teeth is a common habit that can be both perplexing and concerning. This action usually involves the repetitive motion of the tongue against the front teeth, often without conscious awareness. While it might seem harmless, frequent rubbing can lead to enamel wear, teeth misalignment, and even jaw discomfort.

How to Stop Rubbing Tongue on Teeth: A Step-by-Step Guide

Here you can check the step-by-step guide about How to Stop Rubbing Tongue on Teeth:

Total Time: 10 minutes

Self-Awareness Is Key

The first step to breaking any habit is awareness. Pay attention to the moments you catch yourself rubbing your tongue against your teeth. Is it during stress? Or perhaps when you’re deep in thought? Identifying triggers can help you anticipate and control the habit.

Practice Mindfulness Techniques

Engage in mindfulness exercises like meditation or deep breathing. These techniques can help reduce stress and anxiety, addressing potential triggers for tongue rubbing.

Replace the Habit

Whenever you catch yourself rubbing your tongue, consciously replace the action with a healthier alternative. Chew sugar-free gum or keep a small fidget toy handy. Redirecting your behavior positively can break the cycle.

Regular Dental Check-ups

Regular visits to your dentist are crucial. They can identify any dental issues caused by tongue rubbing early on and provide suitable interventions.

Why People Rub Their Tongues on Teeth

Understanding the underlying reasons behind this habit is essential to effectively combat it. People often rub their tongues on their teeth due to stress, anxiety, or even boredom. It can also be a habit developed during childhood that carries into adulthood, unnoticed but impactful.

How to Stop Rubbing Tongue on Teeth
How to Stop Rubbing Tongue on Teeth

Why Do You Need To Stop Rubbing Your Tongue on Teeth?

Dental Consequences:

Continuous rubbing can lead to enamel erosion, making teeth more prone to cavities. It can also create uneven wear, causing discomfort and compromising your smile’s aesthetics.

Potential Misalignment:

Persistent tongue rubbing might contribute to misaligned teeth. This misalignment can lead to a host of other dental issues, including difficulty in chewing and speaking.

Oral Health Impact:

Beyond aesthetics, this habit can affect your overall oral health. Healthy teeth and gums are crucial for your well-being, making it imperative to break this habit.

Common Mistakes to Avoid

In the journey to overcome tongue rubbing, there are common pitfalls that individuals might encounter. Avoid these mistakes to ensure your efforts yield positive results:

Ignoring the Habit:

Ignoring tongue rubbing won’t make it disappear. Acknowledge the habit and actively work towards breaking it.

Being Impatient:

Habits take time to break. Be patient with yourself and celebrate small victories along the way. Rome wasn’t built in a day, and neither is breaking a habit.

Skipping Professional Help:

If your habit persists despite your efforts, don’t hesitate to seek professional help. A dentist or therapist can offer tailored guidance and support.

Tips and Tricks

Breaking the habit of rubbing your tongue on your teeth requires dedication and effort. Here are some additional tips and tricks to help you on your journey:

  • Stay Hydrated: Drinking water can keep your mouth busy and deter you from engaging in tongue rubbing.
  • Chew Sugar-Free Gum: Chewing gum can provide the sensory input your mouth craves without harming your teeth.
  • Mindful Breathing: Practicing mindful breathing exercises can reduce stress, a common trigger for this habit.
  • Use Positive Affirmations: Remind yourself daily of your progress. Positive affirmations can reinforce your determination to break the habit.

Facts About It

Understanding the nuances of tongue rubbing can further motivate you to stop this habit. Consider these facts:

  • It’s a Common Habit: Many people engage in tongue rubbing without even realizing it. You’re not alone in this journey.
  • It Affects All Age Groups: This habit can persist from childhood to adulthood, affecting individuals of all ages.
  • It’s Treatable: With determination, awareness, and suitable strategies, tongue rubbing can be successfully treated.


In conclusion of How to Stop Rubbing Tongue on Teeth, breaking the habit of rubbing your tongue on your teeth is a journey worth embarking on. By understanding the triggers, adopting healthy alternatives, and staying patient, you can overcome this habit and pave the way for optimal oral health and a confident smile. Remember, it’s never too late to make a positive change for your well-being. Here you can checkout that How to Get Rid of Calcium Deposits on Teeth.

FAQs About How to Stop Rubbing Tongue on Teeth

Is tongue rubbing a harmful habit?

Yes, frequent tongue rubbing can lead to dental issues such as enamel erosion and misalignment, impacting your oral health.

Can tongue rubbing be a sign of an underlying health condition?

In some cases, persistent tongue rubbing can indicate stress or anxiety. It’s essential to address the root cause.

Are there specific dental treatments to correct issues caused by tongue rubbing?

Yes, dental treatments like dental bonding, braces, or veneers can address the effects of tongue rubbing, depending on the severity of the damage.

Can tongue rubbing be hereditary?

While there’s no direct evidence linking tongue rubbing to genetics, habits often develop within families due to shared behaviors.

Is tongue rubbing more common during specific times, such as during sleep?

Yes, some individuals may unconsciously rub their tongues against their teeth during sleep. Dentists can recommend mouthguards to prevent this.

Can stress management techniques help in overcoming tongue rubbing?

Absolutely. Stress management techniques such as yoga, meditation, or therapy can significantly reduce the urge to engage in this habit.

How long does it take to break the habit of tongue rubbing?

The duration varies from person to person. With consistent effort, it’s possible to see improvements within a few weeks to a few months. Stay persistent and patient.

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