How to Get Rid of Wisdom Teeth Swelling: A Comprehensive Guide in 2023

How to Get Rid of Wisdom Teeth Swelling, Wisdom teeth, those pesky molars at the back of your mouth, can cause a lot of discomfort, especially when they need to be extracted. One of the most common issues after wisdom teeth extraction is swelling. If you find yourself dealing with swollen cheeks and aching gums, fear not! In this comprehensive guide, we will explore How to Get Rid of Wisdom Teeth Swelling. Here we’ll walk you through everything you need to know about how to get rid of wisdom teeth swelling, step by step.


So, you’ve had your wisdom teeth extracted, and now you’re experiencing swelling. It’s natural to be concerned, but understanding the process can ease your worries. Swelling after wisdom teeth extraction is a common occurrence and usually subsides within a few days to a week. However, there are steps you can take to expedite the healing process and reduce the swelling effectively.

What Is Wisdom Teeth Extraction?

Before we delve into how to combat swelling, let’s briefly talk about the wisdom teeth extraction procedure. Wisdom teeth, also known as third molars, often need to be removed due to various reasons such as impaction, overcrowding, or improper alignment. The extraction process involves a dental surgeon removing one or more wisdom teeth through a surgical procedure.

How to Get Rid of Wisdom Teeth Swelling: A Step-by-Step Guide

Here you can check the step-by-step guide about How to Get Rid of Wisdom Teeth Swelling:

Total Time: 10 minutes

Ice Packs – Your Best Friends

Applying ice packs to the affected area is a classic yet effective way to reduce swelling. Simply wrap ice cubes in a cloth and gently apply the pack to your cheeks for 15-20 minutes at a time, with intervals in between. This helps in constricting blood vessels and reducing inflammation.

Follow Proper Medication

Your oral surgeon will prescribe pain relievers and anti-inflammatory medications. Take these medications as directed, even if you’re not in severe pain. They play a crucial role in reducing swelling and discomfort.

Rest and Elevate Your Head

Rest is key to a swift recovery. Lie down with your head elevated using pillows. Keeping your head elevated, even while sleeping, helps minimize blood flow to the affected area, reducing swelling.

Rinse with Warm Salt Water

Gently rinsing your mouth with warm salt water multiple times a day can help keep the extraction site clean, reduce inflammation, and promote faster healing. Mix half a teaspoon of salt in a glass of warm water and rinse your mouth gently after meals.

Avoid Certain Foods

Stick to soft, cool, and non-spicy foods to prevent irritation. Avoid hot beverages, crunchy foods, and anything too acidic. Opt for soups, yogurt, mashed potatoes, and smoothies until you’re healed.

Causes of Swelling After Wisdom Teeth Extraction

Understanding the causes of swelling can provide valuable insights into how to manage it effectively. After the extraction, your body’s natural response triggers inflammation, causing the surrounding tissues to swell. This swelling is part of the healing process but can be uncomfortable.

How to Get Rid of Wisdom Teeth Swelling
How to Get Rid of Wisdom Teeth Swelling

What Helps Swelling Go Down After Wisdom Tooth Extraction?

Anti-Inflammatory Foods

Certain foods possess natural anti-inflammatory properties. Incorporate foods like berries, fatty fish, turmeric, and green tea into your diet. These can help reduce overall inflammation in your body, aiding in the healing process.

Gentle Massage

Gently massaging your cheeks in a circular motion can stimulate blood circulation, promoting faster healing and reducing swelling. Ensure your hands are clean and the pressure is light to avoid any discomfort.

Stay Hydrated

Drinking plenty of water is essential during the recovery period. Hydration promotes overall health and aids in reducing inflammation. Avoid sugary or caffeinated beverages as they can dehydrate you.

Ways to Reduce Swelling After Tooth Extraction

Use Herbal Remedies

Natural remedies like chamomile tea bags can be placed on the swollen area. Chamomile has anti-inflammatory properties that can help alleviate swelling and discomfort. Ensure the tea bag is cool before applying it to your cheeks.

Maintain Oral Hygiene

While the extraction site is healing, it’s crucial to keep your mouth clean. Use a mild, alcohol-free mouthwash or saltwater rinse to kill bacteria and prevent infection. Maintaining good oral hygiene reduces the risk of complications and promotes faster healing.

Over-the-Counter Solutions

Over-the-counter products like Orajel or Anbesol can provide temporary relief from pain and swelling. These gels contain numbing agents that soothe the affected area. However, consult your dentist before using any over-the-counter medication.

Prevent Wisdom Teeth Swelling

Prevention is the best medicine. While you can’t always prevent wisdom teeth from causing issues, there are steps you can take to minimize the risk of swelling after extraction.

Regular Dental Check-ups

Schedule regular dental check-ups to monitor the growth and position of your wisdom teeth. Your dentist can identify potential problems early, allowing for proactive measures.

Maintain Good Oral Hygiene

Brush and floss your teeth regularly to prevent infections that could complicate the extraction process. Good oral hygiene is essential for overall dental health and can minimize the risk of swelling.

Consult with an Oral Surgeon

If your wisdom teeth are causing discomfort or pain, don’t delay seeing an oral surgeon. They can assess the situation and recommend the appropriate course of action, which might include extraction.

Common Mistakes to Avoid

During the recovery period, there are common mistakes many people make that can worsen swelling and prolong healing time. Let’s take a look at what to avoid.

Ignoring Post-Operative Instructions: Your oral surgeon will provide specific post-operative instructions. Ignoring these instructions, such as avoiding certain foods or activities, can lead to complications and increased swelling.

Smoking and Alcohol Consumption: Avoid smoking and consuming alcohol during the recovery period. Both can impair the healing process, increase swelling, and raise the risk of infection.

Excessive Physical Activity: While light activities are encouraged, avoid strenuous exercises and heavy lifting during the initial days of recovery. Excessive physical activity can increase blood flow to the head, leading to more swelling and discomfort.

Tips and Tricks

A Soft Touch is Key: When cleaning your teeth during recovery, use a soft-bristled toothbrush and gentle strokes. Aggressive brushing can irritate the extraction site and increase swelling.

Mind Your Diet: Opt for nutrient-rich foods. Your body needs essential nutrients like vitamin C, zinc, and protein for efficient healing. A well-balanced diet can expedite the recovery process.

Be Patient: Healing takes time. Be patient with the process and allow your body to recover at its own pace. Rushing or stressing can exacerbate swelling and discomfort.

Facts About It

  1. Swelling Is Normal: A certain degree of swelling is a natural part of the healing process after wisdom teeth extraction. It indicates that your body is responding to the surgery and initiating the repair.
  2. Individual Variations: Swelling and recovery time vary from person to person. Factors like age, overall health, and the complexity of the extraction can influence how long the swelling lasts.
  3. Follow-up Appointments Are Vital: Attend all scheduled follow-up appointments with your oral surgeon. They will assess your healing progress and address any concerns you may have.


In conclusion of How to Get Rid of Wisdom Teeth Swelling, dealing with wisdom teeth swelling requires patience, proper care, and a bit of know-how. By following the steps outlined in this guide, you can effectively reduce swelling and promote a faster recovery. Remember, each person’s healing process is unique, so it’s essential to listen to your body and follow the advice of your healthcare professionals. With the right care and a little patience, you’ll be back to your normal self in no time, smiling wide and pain-free. Here you can checkout that How to Heal Wisdom Teeth Faster.

FAQs About How to Get Rid of Wisdom Teeth Swelling

Q1: How long does wisdom teeth swelling typically last?

A1: The duration of swelling varies but usually subsides within a few days to a week after the extraction. However, individual factors can influence the timeline.

Q2: Is it normal to experience pain along with swelling after wisdom teeth extraction?

A2: Yes, it’s normal to experience some pain along with swelling after wisdom teeth extraction. Pain and swelling are natural responses of the body to the surgical procedure.

Q3: Can I use heat packs instead of ice packs to reduce swelling?

A3: It’s not recommended to use heat packs immediately after extraction, as heat can increase blood flow and worsen swelling. Ice packs are more effective in the initial stages.

Q4: How often should I rinse my mouth with warm salt water?

A4: You can rinse your mouth with warm salt water multiple times a day, especially after meals. It helps in keeping the extraction site clean and reduces inflammation.

Q5: When can I resume my regular diet after wisdom teeth extraction?

A5: You can gradually reintroduce your regular diet once you feel comfortable. Start with soft and easy-to-chew foods and progress to your normal diet as the swelling subsides.

Q6: Can I take over-the-counter pain relievers for swelling after wisdom teeth extraction?

A6: Yes, you can take over-the-counter pain relievers as directed by your oral surgeon. They can help in reducing both pain and swelling during the recovery period.

Q7: What should I do if the swelling persists or worsens after several days?

A7: If the swelling persists or worsens after several days, it’s crucial to contact your oral surgeon immediately. Prolonged or worsening swelling could indicate a complication that requires professional attention.

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