How to Grow Taller? Many people want to grow taller, but they don’t grow taller. They think about it and never act. Many people dislike being too short, but there is no remedy. Don’t think that you can’t change your height as an adult. But it is normal to have this kind of thinking. I used to have this thinking too, but I have been confirmed to have grown 3 centimeters recently when I was 20 years old. To share the joy of growing taller, the editor specially wrote this article on how to grow taller and the scientific method of growing taller. If you want to grow taller, too, act now.

How to Grow Taller the scientific methods of growing taller

Stair climbing

You need to go up and down the stairs every day and insist on climbing the stairs, which will help your bones grow; if you are not afraid of others’ jokes, you can also use this method to get better results. When one foot is tired, switch to the other foot. If you insist on doing this for a long time, you will grow taller soon.

Do moderate exercise

Boys can do push-ups, girls can do sit-ups, and you’d better do other stretching exercises too. Do it every morning when you wake up and before going to bed at night.

Calcium tablets after exercise

Eating calcium tablets after exercise can promote bone growth to a certain extent. I eat calcium tablets for children. At the time, I thought that the side effects of calcium tablets for children were minor. Later, when I thought about it, calcium tablets for children are easier to absorb. Children’s calcium tablets themselves have the effect of promoting growth.

Eat more fish

To make the effect of growing taller more obvious, I suggest you make tofu and plastic camel fish to eat more. This method is more conducive to the absorption of calcium and can quickly promote the growth of bones. Just eat fish once a week.

Drink milk

Drinking a bottle of milk before bed can promote sleep and improve sleep quality and calcium absorption. Every other day and once is fine.

Get a good night’s sleep

It is best to go to bed early and get up early. It is best to go to bed before 23:00 and get up before 7:00 every day. You can drink milk to improve your sleep quality.

Travel

You can often go down the mountain, which can develop your leg muscles, which is conducive to the growth of bones. That creates conditions for growing taller. If you stick to the above methods, you will be the next one to create a miracle.

Precautions

Exercise should be moderate, you need to determine your exercise amount according to your physique, and you cannot over-exercise.

Girls should spend some time rubbing their calves after exercising and climbing so that their calves will look good.

The above methods need to be persisted for a long time and eat more fruits and vegetables to help grow taller.

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